What is bend over?

Bend over is a common physical movement that involves hinging at the waist and lowering the torso towards the ground or another object. This movement is often used when picking up objects from the ground, stretching the back muscles, or performing various exercises and yoga poses.

Bending over correctly involves keeping a straight back, bending at the hips rather than the waist, and using the leg muscles to support the movement. Improper bending over technique can lead to strain on the lower back and increase the risk of back injuries.

Bend over exercises are commonly incorporated into fitness routines to strengthen the core and lower back muscles. Some popular bend over exercises include deadlifts, standing toe touches, and seated forward folds.

Overall, bending over is a natural and necessary movement in daily life, but it is important to do so with proper form to avoid injury. Stretching and strengthening exercises can help improve flexibility and prevent strain on the lower back while bending over.